Daniel Grundy,
Psychotherapeutic Counsellor, Dip Couns, Registered Member MBACP
Trauma-Informed, Addiction Recovery Specialist.
I’m a trauma-informed, person-centred counsellor with lived experience of recovery and a deep respect for the courage it takes to reach out. I work with adults facing trauma, addiction, abuse, and grief — offering a calm, grounded space to begin healing at your own pace.
Discover the support that’s available.
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Counselling for when your mind won’t settle and your energy’s gone.
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Counselling for the pain beneath the pattern.
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For when communication breaks down and connection feels lost
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ItemWhen you’ve been controlled, hurt, or silenced—therapy can help.
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Item descriptionSupport for navigating loss—in your own time, in your own way.
Depression & Anxiety
Depression and anxiety can make everyday life feel like a battle—tiredness, restlessness, overthinking, or simply feeling flat and disconnected.
I offer a calm, grounded space to explore what’s going on beneath the surface. Whether it’s long-standing or something recent, we work at your pace to help make sense of it, ease the weight, and find steadier ground.
Addiction & Recovery
Addiction often starts as a way to cope—but over time, it can take more than it gives. Whether you’re in recovery, thinking about change, or feeling stuck in a cycle, counselling offers a space to explore what’s really going on beneath the surface.
This isn’t about judgement—it’s about understanding the pain behind the pattern and finding a new way forward, one step at a time.
Trauma & Abuse
Experiences of trauma and abuse can leave lasting marks—on how you think, feel, and relate to others. You might feel stuck in survival mode, disconnected, or burdened by emotions that are hard to name.
Counselling offers a steady, confidential space to begin making sense of it all. There’s no pressure to go into detail. The focus is on helping you feel safer in yourself, understand what’s going on beneath the surface, and begin to heal—on your terms, at your pace.
Bereavement & Grief
Grief doesn’t follow a straight line. Whether your loss is recent or something you’ve carried for years, it can leave you feeling lost, numb, angry, or overwhelmed.
Counselling offers a space to sit with your grief without needing to explain or rush it. Together, we can explore what this loss means for you, honour what’s been lost, and gently find a way to live alongside it.
Start with a Free Intro Call Via Zoom
Not sure if therapy is right for you?
That’s completely normal. I offer a free, no-obligation 30-minute intro call over Zoom so you can get a feel for how I work, ask any questions, and decide if it feels like a good fit. No pressure — just a conversation.
