How I can help.
I offer counselling for adults navigating anxiety, depression, relationship struggles, trauma, addiction, and emotional pain. Whether you’re feeling overwhelmed, stuck in patterns that don’t make sense, or simply exhausted from carrying it all alone—this space is for you.
My work is trauma-informed and rooted in real, respectful support. I specialise in helping people explore the deeper roots of what they’re going through—whether it’s anxiety that won’t settle, low mood that won’t lift, or relationships that feel painful or confusing. We work at your pace, without pressure or judgement, to help you make sense of things and move towards steadier ground.
Domestic & Sexual Abuse Counselling
Specialist support for survivors — paced by you, grounded in safety and trust.
Experiencing sexual or domestic violence can leave deep, often invisible wounds. You may carry fear, shame, confusion, or a sense of numbness. You might find yourself walking on eggshells, struggling to trust, or feeling cut off from the person you used to be.
This is a calm, confidential space to begin making sense of what’s happened—at your own pace, without pressure or judgement. You are not broken, and you do not need to be fixed.
Counselling is about reclaiming your voice, rebuilding trust in yourself, and slowly reconnecting with a sense of safety—in your body, in your relationships, and in your daily life.
Addiction & Recovery Counselling
Therapy for substance misuse, compulsive behaviours, and the emotional roots beneath.
Whether you’re in recovery, struggling to stop, or caught in cycles of shame and relapse — you're not alone. Addiction isn’t just about substances or behaviours. It's often a response to pain, trauma, and the need to cope.
I work with people facing issues around drugs, alcohol, porn, gambling, and more — offering therapy that’s honest, trauma-informed, and grounded in lived understanding.
Together, we’ll explore what’s underneath the addiction, and what recovery might look like for you.
Trauma, Grief & Loss Counselling
Support for those navigating loss, life shifts, and the long echoes of pain.
Trauma isn’t always about a single event. It can come from years of pressure, loss, silence, or being made to feel like you had to be someone else to survive. Grief, disconnection, and identity struggles often follow.
I provide a non-judgmental space to explore what hurts — including losses that aren’t always recognised by others.
Therapy can be a place to come back to yourself, in your own time, with someone who gets how heavy it can be.
Anxiety Counselling
Real support for anxious minds.
Anxiety isn’t always just about what’s happening right now. Often, it’s rooted in something deeper—past experiences, patterns of coping, or the weight of carrying too much for too long. It can show up as constant worry, racing thoughts, a tight chest, or a sense of unease that’s hard to name.
Counselling offers the space to explore what’s behind the anxiety, not just manage the symptoms. It’s a chance to understand yourself more fully and to find steadier ground—so life feels less like something to survive and more like something you can engage with.
Relationship Counselling
Understanding patterns. Rebuilding connection.
Relationships can be one of the most meaningful—and most challenging—parts of life. Whether it’s ongoing conflict, breakdowns in communication, a loss of connection, or patterns that keep repeating, these struggles can leave you feeling isolated, frustrated, or unsure of what to do next.
Counselling offers a space to step back and reflect. To look at how you relate to others, where certain dynamics may come from, and how you can start to build healthier, more honest connections. This isn’t about blaming yourself or others—it’s about understanding what’s going on and choosing how you want to move forward.
Depression Counselling
A quiet space to untangle what’s weighing you down.
Depression can feel like a heaviness that doesn’t shift. It might show up as numbness, low mood, loss of interest in things you used to enjoy, or a constant sense of emptiness or exhaustion. Some days you might function fine on the outside, while inside everything feels flat, disconnected, or hopeless.
Counselling can provide a space to make sense of what you’re going through—at your own pace and without pressure. Sometimes depression is tied to specific events or losses. Other times, it’s rooted in long-standing patterns or unspoken pain. Whatever the cause, you don’t have to face it alone. Things can change.
Contact me
If you’re ready to book your free intro session — or just have a question — feel free to get in touch.
You can contact me using the form below, or by email or phone. I aim to reply within 24–48 hours (Monday to Friday). If you're unsure about therapy or want to talk it through first, you're very welcome to reach out for an informal chat.
All messages are treated with respect and kept confidential.